This series of questions may help you determine if you are a compulsive overeater.
- Do you eat when you’re not hungry?
- Do you go on eating binges for no apparent reason?
- Do you have feelings of guilt and remorse after overeating?
- Do you give too much time and thought to food?
- Do you look forward with pleasure and anticipation to the time when you can eat alone?
- Do you plan these secret binges ahead of time?
- Do you eat sensibly before others and make up for it alone?
- Is your weight affecting the way you live your life?
- Have you tried to diet for a week (or longer), only to fall short of your goal?
- Do you resent others telling you to “use a little willpower” to stop overeating?
- Despite evidence to the contrary, have you continued to assert that you can diet “on your own” whenever you wish?
- Do you crave to eat at a definite time, day or night, other than mealtime?
- Do you eat to escape from worries or trouble?
- Have you ever been treated for obesity or a food-related condition?
- Does your eating behavior make you or others unhappy?
Have you answered yes to three or more of these questions? If so, it is probable that you have or are well on your way to having a compulsive overeating problem. We have found that the way to arrest this progressive disease is to practice the Twelve-Step recovery program of Overeaters Anonymous.
What is OA?
Overeaters Anonymous is a fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively. There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology or religious doctrine; we take no position on outside issues. Our primary purpose is to abstain from compulsive overeating and to carry this message of recovery to those who still suffer.
Is OA for You?
Only you can decide that question. No one else can make this decision for you. We who are now in OA have found a way of life which enables us to live without the need for excess food. We believe that compulsive overeating is a progressive illness, one that, like alcoholism and some other illnesses, can be arrested. Remember, there is no shame in admitting you have a problem; the most important thing is to do something about it.
Questions and Answers
How does an individual join OA?
No one “joins” OA in the usual sense of the word. There are no membership applications to be filled out. Once we have heard about OA and believe we have an eating problem, we simply attend local OA meetings of our choice. Anyone who says he/she is a member of OA is a member.
What are the requirements for membership?
Our Third Tradition states, “The only requirement or OA membership is a desire to stop eating compulsively.” Nothing else is asked or demanded of anyone.
How much does OA membership cost?
There are no financial requirements to be a member of OA. This recovery program is available to all who want to stop eating compulsively, no matter how much or how little money they may possess. We are self-supporting through members’ voluntary contributions and literature sales.
Is OA a religious society?
No. OA is not a religious society, since it requires no religious belief as a condition of membership. OA has among its membership people of many religious faiths as well as atheists and agnostics. OA is, however, a spiritual program based on each member’s personal interpretation of a higher power.
© 2008 Overeaters Anonymous, Inc. All rights reserved.
